Dates: 12 September- 15 September 2024
Rest, Reset, Rejuvenate Retreat Cost: $997 USD
Fast Facts:
Activity level: High
Group Size: 8- 10
Closest Airport: Phuket International Airport (HKT)
Accommodation: Single room boutique hotel
Transportation: Group airport van transport and van to and from activities
TIMELINE AT A GLANCE:
Day 1:
Morning
- Arrival to HKT Airport, group transportation to hotel, and check-in
- Welcome, introduction, and wellness shot
- 30 minute gentle yoga session to prepare the mind to enter relaxation mode
Afternoon
- Lunch
- Workshop on mindfulness meditation
Evening
- Spa session for grounding and rejuvenation
- Dinner
- Personal reflection under the stars
Day 2:
Morning:
- Outdoor hike with lush nature views
- Breakfast
- Your choice of fitness classes, including yoga, Pilates, or HIIT workout
Afternoon:
- Workshop on nutrition and healthy cooking
- Lunch
- Free time for self-care activities (optional spa treatments, nature walks, etc.)
Evening:
- Group meditation session and mindfulness-based activity
- Dinner
Day 3:
Morning:
- Guided journaling exercise and reflective walk
- Breakfast
- Workshop on emotional well-being and resilience
Afternoon:
- Final mindfulness meditation session
- Ceremony with participant insights and intentions
- Closing lunch with a focus on gratitude and intuitive eating
Evening:
- Departure and check-out
Meet Your Host, Priya
Venture on a journey of wellness with Priya, who radiates warmth like sunshine through her welcoming presence. Priya’s passion for yoga and holistic wellness shines through in every aspect of this retreat, from the thoughtfully crafted classes to the heartfelt discussions. As a qualified practitioner and teacher, she guides you on your personal journey to find balance, strength, and inner peace as you meet yourself on a path to self-discovery. With her care and counsel, this retreat is a sanctuary for the mind, body, and soul to deeply refresh.
A CLOSER LOOK AT THE DETAILS:
Day 1: Arrival and Unwinding
Your retreat will begin with a warm welcome, setting the tone for three days of rest and renewal.
Easing in, you’ll join Anja, our expert yoga instructor, for a gentle session designed to loosen tension and bring a sense of calm. With each movement and breath, you’ll start to shake off any unrelenting stress.
A nutritional lunch will follow, fueling your energy, before an immersive meditation workshop. This guided session will help you quiet the mental chatter and find a deeper sense of presence.
Later, you’ll indulge in a restorative spa treatment, melting away any lingering tension and allowing you to fully surrender to relaxation.
As the day winds down, we’ll gather for a thoughtfully prepared dinner before ending the evening in quiet reflection beneath a vast, starlit sky—a perfect moment to soak in the serenity of your surroundings.
Day 2: Recharging the Body & Mind
The second day will focus on restoring your physical vitality and balance.
We’ll start with an invigorating hike through lavish landscapes, where the vibrant green jungles will leave you feeling energized for the day ahead. Following the hike, you’ll enjoy a wholesome breakfast designed to replenish your body.
Next up, you’ll choose between a calming yoga session or an energetic HIIT workout, each tailored to suit your personal fitness preferences. Afterward, you’ll revitalize your energy with a protein-rich lunch before diving into a hands-on workshop with Chef Nattawut, where you’ll explore the fundamentals of nutrition and healthy cooking.
As the day winds down, we’ll gather for a group meditation, followed by a special mindfulness activity that will deepen your connection between body, mind, and spirit.
Day 3: Promoting Insight & Renewal
On the final day, you’ll turn your attention to introspection and personal growth.
You’ll begin with guided journaling exercises, encouraging deep self-examination and clarity. This practice will be complemented by a reflective walk, designed to enhance mindfulness and self-awareness.
In the afternoon, you’ll participate in a workshop focused on emotional well-being, designed to equip you with practical tools for regulation and self-resilience. A final mindfulness meditation session will provide you space to fully appreciate the transformative journey you’ve undergone over the past three days.
The retreat will conclude with a closing ceremony, where we’ll share insights and discuss ways to integrate these wellness practices into our daily lives moving forward.
Overall: This retreat offers you the opportunity to recharge, relax, and prioritize your well-being.
Through a combination of physical activities, mindful practices, informative workshops, and body-healing meals, you’ll experience a comprehensive approach to wellness.
The program is thoughtfully designed to provide a harmonious mix of relaxation, exercise, learning, and personal reflection.
Throughout your stay, you’ll be given time for personal exploration, connection with nature, and meaningful group interactions, all aimed at supporting your journey toward holistic well-being.
WHERE YOU’LL STAY
Welcome to Serenity Haven, our boutique hotel tucked amidst the tranquil beauty of island nature, where every detail is designed to offer you privacy for reflection and renewal. Your room comes complete with a private bathroom and a balcony that opens up to the natural beauty surrounding you.
MEET YOUR DREAM TEAM OF EXPERTS-
Bringing a wealth of knowledge and expertise, Anja specializes in various styles of yoga, including Vinyasa, Hatha, and Restorative yoga. After 10 years of hosting her own yoga retreats, she joins us to offer classes that are infused with mindfulness, breath work, and alignment principles. Each session is designed to support a safe environment for you to explore and deepen your yoga practice.
Nattawut isn’t just any chef; he’s a culinary alchemist, combining flavors with intention. His journey to becoming the chef for this retreat was as transformative as the meals he imagines. Nattawut felt a longing for a deeper connection to his craft and a desire to infuse his cooking with a sense of purpose beyond mere sustenance and now comes along to show us how healing wellness food can be.
Elena’s role goes beyond mere translation; she serves as a cultural ambassador, bridging the gap between Thai language, traditions, and ways of being. Through her work, she promotes a sense of unity and connection among this retreat’s diverse community and the locals who inhabit Phuket, reminding everyone that we are all united by a shared humanity.
What’s included?
✔️ 3 night single room accommodations at Kah Rai Boutique Hotel
✔️ Breakfast, lunch, dinner, and snacks at allotted times (You will receive a full itinerary with times upon arrival so you don’t miss a thing!)
✔️ All activities described in the itinerary
✔️ Group airport arrival transfer
✔️ Group airport departure transfer
❌ Flights
❌ Visa, if applicable
❌ Travel insurance
❌ Individual alternate airport arrival or departure transfer (but let us know in advance if you cannot make the group transfer and we will help you arrange for your own separate taxi that works for your needs.)
❌ Any extra activities you want to do
COMMONLY ASKED QUESTIONS-
Have any specific questions? Please email questions@phuketretreats.com
And checkout our Instagram @phuketretreats to see lively photos and happy reviews from past retreats