Travel Itinerary - CALI COPYWRITE CO.

Meet your host-

Venture on a journey of wellness with Priya, who radiates warmth and serenity like sunshine through her welcoming presence creating an atmosphere of acceptance and tranquility. Priya’s passion for yoga and holistic wellness shines through in every aspect of this retreat, from the thoughtfully crafted classes to the healthy meals and heartfelt discussions. As a qualified practitioner and teacher, she guides you to find balance, strength, and inner peace on your journey of self-discovery. With her care and guidance, this retreat is a sanctuary for the mind, body, and soul to deeply refresh.

Fast Facts:

Activity level: High

Group Size: 8- 10

Closest Airport: Phuket International Airport (HKT)

Accommodation: Single room boutique hotel

Transportation: Group airport van transport and van to and from activities

How does spending 3 days in Phuket’s restorative jungle to rest, reset, and rejuvenate sound? Set out on a therapeutic journey to unwind, reflect, and cultivate a deeper connection with yourself and nature through a blend of sunrise yoga, beachside meditation, educational and immersive workshops, and nourishing meals. We’ll help you through a transformative journey focused on holistic well-being, and self-discovery. This approach will inspire and equip you with valuable tools towards a lasting sustainable and healthy lifestyle.

Dates: 12 September- 15 September 2024

Rest, Reset, Rejuvenate Retreat Cost: $997 USD

Book Your Spot Now

TIMELINE-

Day 1:

Morning

Arrival to HKT Airport, group transportation to hotel, and check-in
Welcome and introduction
30 minute gentle yoga session for relaxation and grounding

Afternoon

Lunch
Workshop on mindfulness meditation

Evening

Spa session for relaxation and rejuvenation
Dinner
Personal reflection under the stars

Day 2:

Morning:

Outdoor hike with breathtaking nature views
Breakfast
Your choice of fitness classes, including yoga, Pilates, and HIIT workout

Afternoon:

Workshop on nutrition and healthy cooking
Lunch
Free time for self-care activities (optional spa treatments, nature walks, etc.)

Evening:

Group meditation session and mindfulness-based activity
Dinner

Day 3:

Morning:

Guided journaling exercise and reflective walk
Breakfast
Workshop on emotional well-being and resilience

Afternoon:

Final mindfulness meditation session
Ceremony with participant insights and intentions
Closing lunch with a focus on gratitude and mindful eating

Evening:

Departure and check-out

A closer look at the details-

Day 1: The first day of this retreat will focus on relaxation and rejuvenation. We will begin with a warm welcome and introduction to the next three days. We’ll continue with a gentle yoga session led by Anja, our professional instructor, helping you to find your inner peace and tranquility. After a nutritional lunch, you’ll engage in a mindful meditation workshop. Proceeding a soothing spa session, allowing you to unwind and release any residing tension, we’ll break for dinner and end the night with a personal reflection under the stars.

Day 2: The second day will emphasize physical well-being and healthy balance. You will start your day with a revitalizing outdoor hike surrounded by breathtaking views of nature. An energizing breakfast will follow, providing the necessary fuel for the day’s activities. Next up are the morning fitness classes, where you’ll choose between a yoga, Pilates, or HIIT workout, catering to different fitness levels. After lunch, you’ll attend a workshop led by our chef, Nattawut, on nutrition and healthy cooking. In the evening, we’ll gather for a group meditation session and a special mindfulness-based activity to enhance the connection between soul, body, and mind.

Day 3: On the final day, we’ll shift our focus towards self-reflection and personal growth. You’ll engage in guided journaling exercises and reflective walks, aimed to encourage introspection and self-awareness. Our emotional well-being workshop will provide you with practical tools for managing emotions and sustaining resilience. A final mindfulness meditation session will allow you to fully appreciate the transformative journey you experienced over the past three days. The retreat concludes with a closing ceremony where we will share insights and intentions for incorporating wellness practices into our daily lives moving forward.

Overall, this retreat will allow you to recharge, relax, and prioritize your well-being. From physical activities and mindful practices to educational workshops and rejuvenating meals, you’ll find a holistic approach to wellness, leaving you feeling refreshed, inspired, and armed with valuable tools to maintain a healthy lifestyle. Wholesome meals and snacks will be provided, incorporating locally sourced organic ingredients whenever possible. The itinerary is designed to offer a balanced blend of relaxation, physical activity, mindfulness practices, educational workshops, and opportunities for self-reflection. Incorporated throughout will be time for personal exploration, connection with nature, and group bonding experiences.

WHERE YOU’LL BE STAYING-

Welcome to Serenity Haven, our beautiful boutique hotel nestled amidst the tranquil beauty of nature, offering you a sanctuary for rejuvenation and self-discovery. You’ll enjoy your own room complete with a private bathroom and balcony.

As you step onto the grounds of our retreat, you are greeted by lush gardens, the soothing melody of birds, and our team of experts eager to help you refresh. Designed with mindfulness and intention, each aspect of Serenity Haven is crafted to inspire a sense of peace.

Here, you’ll find true wellness in the balance of mind, body, and spirit. Our hotel offers a sanctuary where you can reconnect with yourself, rediscover your inner strength, and emerge renewed, refreshed, and ready to embrace life’s journey with vitality.

Meet Your DREAM Team of Experts-

Bringing a wealth of knowledge and expertise, Anja specializes in various styles of yoga, including Vinyasa, Hatha, and Restorative yoga. With over 10 years of hosting her own yoga retreats, she joins us to offer classes that are infused with mindfulness, breath work, and alignment principles, creating a safe and supportive environment for students to explore and deepen their practice.

Nattawut isn’t just any chef; he’s a culinary alchemist, blending flavors with mindfulness and intention. His journey to becoming the chef for this yoga retreat was as transformative as the meals he crafts. Nattawut felt a longing for a deeper connection to his craft and a desire to infuse his cooking with a sense of purpose beyond mere sustenance and now comes along to show us how healing wellness food can be.

Elena’s role goes beyond mere translation; she serves as a cultural ambassador, bridging the gap between different languages, traditions, and ways of being. Through her work, she promotes a sense of unity and connection among this retreat’s diverse community, reminding everyone that we are all united by a shared humanity.

What’s included?

3 night single room accommodations at Kah Rai Boutique Hotel

Breakfast, lunch, dinner, and snacks at allotted times (You will receive a full itinerary with times upon arrival so you don’t miss a thing!)

All activities described in the itinerary

Group airport arrival transfer

Group airport departure transfer

❌Flights

Visa, if applicable

Travel insurance

❌Individual alternate airport arrival or departure transfer (but let us know in advance if you cannot make the group transfer and we will help you arrange for your own separate taxi that works for your needs.)

❌Any extra activities you want to do

COMMONLY ASKED QUESTIONS-

I am introverted and worry this retreat won't be relaxing enough for me to rejuvenate. Can I opt in and out of activities?

The activity level of this retreat is rated high. But, the goal of this retreat will be personal to you. We have many varieties of personalities who join us for our retreats. And we know that you’re all wonderfully different and require individual attention to receive the most out of it. If you recharge best away from the group, feel free to opt out. Just make sure you don’t miss out on too much, we include many elements of wellness to help you cultivate a well-rounded picture. We can’t wait for you to experience the great activities planned for you. 😉
I am vegan. Will there be food options for me?
Anything special I should pack?

Always check the forecast for clothing-related packing inquiries. For this retreat, Thailand could be humid and rainy during the days and cooler at night. Pack rain-appropriate outerwear and a light sweater. You will also want clothing to wear during yoga and other exercises. Additionally, you may want a bathing suit, a journal and pen, bug repellant, and medications for a headache or stomach aches.
Do you offer a payment plan?
Will I get a refund if I need to cancel?

We understand that unforeseen circumstances may arise that could prevent you from attending the retreat. Please review our cancellation policy below for details on how cancellations are handled:

Cancellation 30 days or more prior to the retreat start date:

If you cancel your booking 30 days or more before the retreat start date, you will receive a full refund of your payment, minus any non-refundable deposit or administrative fees.

Cancellation between 15 and 29 days prior to the retreat start date:

If you cancel your booking between 15 and 29 days before the retreat start date, you will receive a 50% refund of your payment, minus any non-refundable deposit or administrative fees.

Cancellation 14 days or less prior to the retreat start date:

If you cancel your booking 14 days or less before the retreat start date, no refund will be provided.

Please note: Any requests for cancellations must be submitted in writing via email to our retreat coordinator. Refunds will be processed back to the original method of payment used for the booking.

Have any specific questions? Please email questions@phuketretreats.com

And checkout our Instagram @phuketretreats to see lively photos and happy reviews from past retreats